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Ten Minutes to Happiness Book
RRP: £12.99
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IWOOT - Stuff you really, really want
A brand new journal that will improve your mental health dramatically by spending ten minutes every day focusing on the positive things that have happened to you.
Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health.
Dr Mann's six steps are underpinned by psychological principles and have been tried and tested amongst many of her clients at The MindTraining Clinic in Manchester.
By spending just 10 minutes completing your happiness journal each day, you will build up a record of your experiences in six simple areas:
- Pleasure: Things that were enjoyed that day
- Positive Strokes: Praise or feedback received during the day
- Lucky Me: Good fortune you encountered that day
- Achievements: Reasons to say 'well done me', however small
- Gratitude: Blessings to be counted
- Random Acts of Kindness: Kind acts you have performed that day
The more you use this journal, the more your mood will benefit and the happier you will be, by appreciating the positive aspects of your life, rather than dwelling on the negative.
- Hachette
Customer Reviews
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Bought as a gift, what a waffle that was!
I bought this as a gift and with the hoohaa of getting it delivered almost didn't get it in time. But it has been received very well and the person who it was bought for needed this guide/journal in their life to help keep them happy. This is a good gift for someone who is going through or has been through cancer or something very unproductive in their life. I would definitely recommend this book.
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